Meditations
You are warmly invited to join a FREE meditation session hosted by the British Council.
Format: Short discussion and explanation, light exercises, 21-minute meditation, gentle exercises
Open to All (16 and above)
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This is a meditation for peace and illumination.
The Meditation on Twin Hearts developed by Master Choa Kok Sui, is a technique to achieve illumination or "Universal Consciousness". It is also a form of world service that helps to bring harmony by blessing the earth with loving-kindness, peace, joy, and good will.
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The twin hearts refer to activating the Heart centre (chakra), the center of the emotional heart, and the Crown centre (chakra), the center of the divine heart. When you meditate on these twin hearts, divine energy flows into your crown chakra from where it is distributed to all parts of the body, thereby transforming your internal condition.
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-The mind becomes clear, it cleanses negative thoughts
-It promotes feeling centred and feeling balanced
-It expands consciousness, preparing you for higher meditation practices
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When Not to practice:
-Anyone with severe heart/kidney/liver ailments, unregulated hypertension, glaucoma, and multiple miscarriages
-Children between 10-16 years of age can practice once a weekThe best way to understand it is to practice it!
-Pregnant women can practice once a week – with eyes open
The best way to understand it is to practice it!
Invoking for divine blessings
Connecting the Tongue to Palate
Activating Heart & Crown chakras​
Alchemising Phrases
Achieving illumination
Releasing Excess Energy
Grounding & Rooting
Thanksgiving & Closing Prayer
Physical exercises
Sit comfotably
Breathing exercises
Tapping & Gently Massaging
Physical exercises
Other Meditations by Master Choa Kok Sui
Meditation on Twin Hearts - variations
-with additional Physical Healing
-with Psychological (Chakral) Healing
-Wesak
-Om Mani Padme Hum
-Prayers & Contemplation on Compassion & Peace (Islamic)
Meditation on the White Light
-Meditation on the
"Middle Pillar"
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-For General Cleansing
& Energising
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-And Circulating the Prana
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Soul Meditation
- Technique for Soul Realisation
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- Also known as
'Blue Pearl' Meditation
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- Taught in Achieving Oneness with the Higher Soul course and Arhatic Yoga Preparatory Level
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Arhatic Yoga Meditations
- Pillar 3 of Arhatic Yoga
- Very powerful meditations
- Each Arhatic Yoga level generates approximately 10x more energy than the previous level
- Pre-requisite:
Pranic Healing Level 3
or
Pranic Healing Level 2 with Achieving Oneness
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"(Pranic) Healing is Meditation in Motion"
- GMCKS
"(Pranic) Healing is Active Meditation"
- GMCKS